Saturday, June 21, 2014

6/21/14- Bindy

CrossFit Apex kids (2nd-5th grade) classes will meet 2x per week starting June 23rd through August 22nd Mondays at 9am and Thursdays at 5pm. Membership info can be found under rates tab on website.
Team Pariah

20 min AMRAP
1 rd of cindy-5 pullups, 10 push ups, 15 Air Squats,
1 bear complex 135/95# = 1 rd

*bear complex power clean, front squat, pp, Back squat, pp (may thruster out of squats)

*Post weights and round to comments

1 comment:

Unknown said...

800 - 2:45.
400 - 1:13.
200 - 0:38.

Bindy. 80# barbell.
16 rounds in 20:02.
15 rounds + 30 + 3/5 BC in 20:00.