CrossFit Apex kids (2nd-5th grade) classes will meet 2x per week starting June 23rd through August 22nd Mondays at 9am and Thursdays at 5pm. Membership info can be found under rates tab on website.
Team Pariah
20 min AMRAP
1 rd of cindy-5 pullups, 10 push ups, 15 Air Squats,
1 bear complex 135/95# = 1 rd
*bear complex power clean, front squat, pp, Back squat, pp (may thruster out of squats)
*Post weights and round to comments
20 min AMRAP
1 rd of cindy-5 pullups, 10 push ups, 15 Air Squats,
1 bear complex 135/95# = 1 rd
*bear complex power clean, front squat, pp, Back squat, pp (may thruster out of squats)
*Post weights and round to comments
1 comment:
800 - 2:45.
400 - 1:13.
200 - 0:38.
Bindy. 80# barbell.
16 rounds in 20:02.
15 rounds + 30 + 3/5 BC in 20:00.
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