Good Luck to all the Athletes competing at Steelfit this weekend:
Masters Woman- Melissa Bratina, Sharon Saks
Master Male: Erik Peterson
RX Males: Austin McVaugh & Keith Bussom
Scale Male: Chris Glaunert
Burpees
Then:
15....10...5 of:
Thrusters...135/95 pounds
Toes to Bar
Then:
21...15...9 of:
Deadlift...135/95 pounds
KBS 53/35
Team Not Sure
C/O CF Explode
9...7...5 of:
Power Snatch...135/95 poundsBurpees
Then:
15....10...5 of:
Thrusters...135/95 pounds
Toes to Bar
Then:
21...15...9 of:
Deadlift...135/95 pounds
KBS 53/35
Post weights and time to comments
6 comments:
WOD: 80# Barbell/35# KB
I was on the 6th DL of the last round when the cap hit. So I had 3 DLs and 9 KBS left. Finished in 15:36. TTB is what cost finishing under the cap. Too much time spent on them.
Fun morning with the rooster crew!
13:38 @ 65#/35#
12:30 65#
13:44 45#/26#KB toes to rig
13:51 65# and 35#kb
This was a killer WOD, but I did better then I thought I might.
14:39 55# and 35# kb
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