Sign up for swimming Wods this Summer. Starting June 8 on Sundays from 11-12. There will have to be a minimum number of swimmers in order to run classes. You may choose the dates that will fit your schedule for the summer. click here
Missy K. post Murph
2011 Games Wod
5 rope climbs & 5 clean and jerks 135/115
4 rope climbs & 4 clean and jerks 155/125
3 rope climbs & 3 clean and jerks 175/135
2 rope climbs & 2 clean & jerks 195/145
1 rope climb & 1 cln jrk 205/ 155
You add weight to same bar each rd
post weight and time to comments
2011 Games Wod
5 rope climbs & 5 clean and jerks 135/115
4 rope climbs & 4 clean and jerks 155/125
3 rope climbs & 3 clean and jerks 175/135
2 rope climbs & 2 clean & jerks 195/145
1 rope climb & 1 cln jrk 205/ 155
You add weight to same bar each rd
post weight and time to comments
12 comments:
3RM C & J 145#
12:53 - 135# max.
Everyone Kicked Ass this morning - thanks for the inspiration to push myself.
3RM C&J: 135#.
WOD: 11:17. 120# max. I think I could have went 10# heavier on the C&J's - maybe 15# heavier. Then, Todd and I would have had a competitive head to head race.
3RM C&J 140# [PR}
12:38 130# Max (started at 90# for the set of 5)
Scaled to 3:1 Lay Down get ups on the rope climbs
A-Nation, Bar Wars and Triple Threat are right around the corner! It's time to sign up. If we are lacking in numbers the events will be cancled.
Triple Threat- if you are lacking a team or one person to complete your team, please start posting you name and age in the comments!
Let's kick the summer off in style!
Also, don't forget about swim wods, numbers are also low. Now is the time to get signed up!
I need a team for the 14th! I'm 40 but will compete in either division. Just need to get my butt moving!!
14:23 knot ropes and some laydowns
135#
I hit a PR 145# C&J during warm up
185# 3Rm C&J
15:09 knotted rope... Need to work on my J hook... Ended with 195#... Should have went Rx on the C&J. Mad that I didn't.
Lay dwn get ups
135/155/185/205/225
11:30
11:37 Laydown get ups, started at 65#, ended at 115#
8:48 laydowns 65#-105#
Leah--I'll be on your team!! I don't think I can compete with the young 'uns though!!
Today's WOD--
I was left with 1 C&J @105# at the time cap.
100# squat c&j PR in warmup!
13:00
Knotted rope climbs
50#-90#
Forearms were on FIRE by the end!
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