CrossFit Apex Tots (ages 3-6)
First Trial Class Free 6/24. Following will be an 8
week session every Tuesday at 10am. (7/1 - 8/19)
Email to reserve a spot.
First Trial Class Free 6/24. Following will be an 8
week session every Tuesday at 10am. (7/1 - 8/19)
Email to reserve a spot.
Steelfit Championship-ers
Apex Best
3 rounds for time:
30 squat cleans 95/65
30 pull ups
800m run
3 rounds for time:
30 squat cleans 95/65
30 pull ups
800m run
Post weights, times and PR's
5 comments:
27:04 -#70
34:00. #80.
I feel like I could have done better than that. But this was definitely a good WOD.
HAPPY Bday to Craig "The Lion-heart" O.
Happy birthday Craig!
33:48 45#
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