A-Nation @ the beach
DT
5 Rounds
Deadlift, 15 reps
Hang power clean, 12
Front Squat, 9
Push Jerk, 6
155/105
5 Rounds
Deadlift, 15 reps
Hang power clean, 12
Front Squat, 9
Push Jerk, 6
155/105
Post weights, times and PR's
Swimming classes: Please sign up if you plan on attending this Sunday. Drop in's are welcome! http://www.crossfitapex.com/swimming
5 comments:
Loved this one!
Used 35# and resolved to do an extra round if I finished 5 before 10 mins. since I went light with the weight. I finished 5 at 9:55, so I did another round and finished at 11:41.
800s were 3:45 & 3:51 - better than I expected but still hurt a lot.
11:08 at 45#
800s
2:25 & 2:56
Huge PR but didn't have enough for #2
DT
8:59 @ 60#
Intentionally went light, I've upped my training to include comp and apex programming so I'll be double dipping throughout the week.
Warm-up 800's: 2:56, 2:44.
WOD: 9:10 @ 65#.
8:46, 35#
Too light, worked through some extra reps but didn't keep track of time.
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