18:39 RxDefinitely one I want at again.Have a great weekend all!
22:03 56 Pullups/59 Pushups/100 SUs/100 SquatsGreat job 6amers!
20:51 rx
23:12 RxAbout a 30 second improvement on last year. Push ups are still a huge weakness, hopefully my summer bench program can help!
19:49 JPU'spushups are definitley a huge weakness too! 5 secs faster than last time! whoo-hoo:)
24:38 - Hit Cap @ 69 Pullups and 65 Pushups
19:51 Rx 36 hours after giving blood. About 2.5 minute improvement compared to last year. I feel like I could have done a lot better though if we hadn't smoked our shoulders in the warm-up and if I had a better pull-up and push-up strategy.
16+ RX
24:05 rx. My push-up abilities went downhill really really fast
almost pulled it off90/95/100/100 - 24:53
21:28Jumping pullupsThe first time I did Angie was 10/12. I did not finish.The second time(7/24)I finished in 22:16 doing ring rows and knee pushups.Baby steps!
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12 comments:
18:39 Rx
Definitely one I want at again.
Have a great weekend all!
22:03 56 Pullups/59 Pushups/100 SUs/100 Squats
Great job 6amers!
20:51 rx
23:12 Rx
About a 30 second improvement on last year. Push ups are still a huge weakness, hopefully my summer bench program can help!
19:49 JPU's
pushups are definitley a huge weakness too!
5 secs faster than last time! whoo-hoo:)
24:38
- Hit Cap @ 69 Pullups and 65 Pushups
19:51 Rx 36 hours after giving blood. About 2.5 minute improvement compared to last year. I feel like I could have done a lot better though if we hadn't smoked our shoulders in the warm-up and if I had a better pull-up and push-up strategy.
16+ RX
24:05 rx. My push-up abilities went downhill really really fast
almost pulled it off
90/95/100/100 - 24:53
21:28
Jumping pullups
The first time I did Angie was 10/12. I did not finish.
The second time(7/24)I finished in 22:16 doing ring rows and knee pushups.
Baby steps!
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