12 Minutes
3 Power cleans on the top of each minute 205/155
AMAP of Double unders
Score DU
if singles only than divide by 3 for score
3 Power cleans on the top of each minute 205/155
AMAP of Double unders
Score DU
if singles only than divide by 3 for score
Post reps to comments
3 comments:
WU: 150# C&J (PR). 155# Clean (PR).
WOD: 884 singles @ 115#. Score: 284.
Post-WOD: Back squats. Built up to 1 rep at 175#.
Post-WOD WOD: 21 BS (95#), 7 MUs. 15 BS, 5 MUs, 7 BS, 3 MUs.
I did this at Open gym - 105# and 70 DUs. Fun one :)
95# and 313 DU (942 singles divided by 3)
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