Good Luck to the A-TEAM(Bus, Austin, Chelsey & Sarah), who will be competing at the
Battle of the Boro on Saturday at CF LBC on Saturday.
Anyone else representing the A this weekend?
ABC will meet on Sunday at 12:30...come ready to PR!
ABC will meet on Sunday at 12:30...come ready to PR!
21-15-9 of:
DL (225/145) and Sit ups
21-15-9 of:
DL (135/95) and Air Squats
21-15-9 of:
Thrusters 45# and SDHP 45# just below the knee with bar
*post weights and time to comments
3 comments:
14:22 145#/95#/45#
After last night and this morning, my legs are feeling pretty toasty.
Good luck to A-Team and anyone else out there representing A-Nation!
11:23 RX.
Great workout tonight.
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