Lisa K.
3 Rounds
60 sec each
Box Jumps - 30/24
OHS 95/65
SDHP 95/65
200m run
Rest/ wall climbs
*Record total reps from all 3 rounds
Failure to complete the run in 75 second results in a lost rest and athlete must complete a minimum of 3 wall climbs. If athlete finishes the run in under 60 second s they will be awarded 60 second of rest.
60 sec each
Box Jumps - 30/24
OHS 95/65
SDHP 95/65
200m run
Rest/ wall climbs
*Record total reps from all 3 rounds
Failure to complete the run in 75 second results in a lost rest and athlete must complete a minimum of 3 wall climbs. If athlete finishes the run in under 60 second s they will be awarded 60 second of rest.
1 comment:
Did this at home, 6/10... Used 45# ans substituted the run with Strict Pull-ups using a red band... Total reps were 132...45, 45, 42
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