Swim WOD #1 WOD was called "4 Corners" Swimmers moved their way around the circumference of the Souderton Lap Pool 3X stopping at every corner to complete 10 reps of four different body weight movements. Swim 25 yards --10 Pushups Swim 35 yards--10 Air Squats Swim 25 yards--10 Lunges (alternating legs) Swim 35 yards--10 Pushouts ("gutter muscle ups")
Julia Barndt 11:02 Nick Dipietro 12:40 Mark Depietro 10:35 Anthony DePietro 13:27 Katie DePietro 11:24 Todd Pollack 10:41 Rachel Kehrle 10:20 Sarah Tanen 10:49 Nikki Weiss 9:30 (2 rounds) Matt Dougherty 12:50 Lisa Kehrle 9:40 (2 rounds) Jen Mikolic 11:18
2 comments:
Swim WOD: 10:49
First swim wod. Awesome Lou! Kicked my butt... excited to see how things improve/progress over the summer
Swim WOD #1
WOD was called "4 Corners"
Swimmers moved their way around the circumference of the Souderton Lap Pool 3X stopping at every corner to complete 10 reps of four different body weight movements.
Swim 25 yards --10 Pushups
Swim 35 yards--10 Air Squats
Swim 25 yards--10 Lunges (alternating legs)
Swim 35 yards--10 Pushouts ("gutter muscle ups")
Julia Barndt 11:02
Nick Dipietro 12:40
Mark Depietro 10:35
Anthony DePietro 13:27
Katie DePietro 11:24
Todd Pollack 10:41
Rachel Kehrle 10:20
Sarah Tanen 10:49
Nikki Weiss 9:30 (2 rounds)
Matt Dougherty 12:50
Lisa Kehrle 9:40 (2 rounds)
Jen Mikolic 11:18
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