HAPPY JULY!
Don't forget to pick up your Apex Tanks- $25 each
For time:
200m run
10-1 power snatches 95/65
*run between each set of snatches
200m run
10-1 power snatches 95/65
*run between each set of snatches
Post weights and time to comments
Austin PR's at Bar Wars- 210#
14 comments:
Warm up: worked up to 115# squat snatch. WOD: 14:57 80# unbroken on the snatches.
Happy July All!
75# unbroken in 15:20.
Loved the intensity this morning from everyone. Really fuel my sluggish ass!
p.s. Picked up Tank this morning - love em. Thanks for having them made.
Warmup: 3 Pwr Snatch @ 110#, 2x2 TnG Snatches at 100#
WOD: 18:38 @ 60#, posterior tightened up very quickly
17:12 @ 53#
It was great to WOD with the rooster crew this morning! 15:50 @ 45#
I seem to have misplaced my orange water bottle. If anyone has seen it at the box, can you put it aside for me. Thanks.
WU: #130 PS
WOD: 16:09 80# unbroken.
Let the heat slow me down on the run. Need to work on gettin under the bar and trusting it as weights get heavier on the snatch movement. No confidence there.
15:15
45#
18:00 40# (3 of my runs were 100m; 200m for the others)
60# for the warm up. Felt I could've gone higher but my technique just isn't there yet.
Monica C.
14:35 rx unbroken
20:34 rx
The runs killed me.
85# snatch (pr)! In the warmup :)
105# snatch in warm-up (tied PR).
95# - 3 x 1 and 2 x 2.
WOD: 13:27 @ 65#.
15:10
Rx
15:38 85# unbroken
The run started to get to me after the 5th round.
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