Just wanted to give a big shout-out to the 6am "Rooster" crew this morning. Great work on both the warm-up stuff as well as the WOD. It's so inspiring to watch our Apexers improve their fitness and challenge themselves with harder versions of different movements. I am very thankful to have the opportunity to spend time with you guys!
7 comments:
14:23 #55 JBMU
Had to fight the 4th round of JBMU, but once I got through those it was just push to the end.
Excellent coaching this morning by Lou! All of the warmup stuff was excellent!
Just wanted to give a big shout-out to the 6am "Rooster" crew this morning.
Great work on both the warm-up stuff as well as the WOD.
It's so inspiring to watch our Apexers improve their fitness and challenge themselves with harder versions of different movements.
I am very thankful to have the opportunity to spend time with you guys!
15:13 65#/JBMU
Warm up was awesome... WOD made my back heat up fast... Need to really focus on my hips...
16:39 @ 55#
Not sure if it was the heat or if I was stuck in bitchmode but I felt out if it this am.
13:19.
5 MUs per round.
45# on SDHPs.
Wrist sweat bands would have helped out a lot this morning. It was hard to keep my grip on the rings.
65#, jrmu , 9:11
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