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Anyone interested in the 2014 CF Games Pool, must be signed up by Monday- 7/21/14
Anyone interested in the 2014 CF Games Pool, must be signed up by Monday- 7/21/14
WU-Front Squat 6x3
3 Rounds for max reps of:
1 minute burpees
1 minute Power Snatch 75/55
1 minute Box Jumps, 24/20
1 minute Thrusters 75/55
1 minute C2B Pull ups
No rest
Post weights and reps to comments
13 comments:
205# 6x3 across
WOD: 168 reps @ 65#... Both hands ripped bad on CTB in the first round, that I was actually looking forward to the burpees...
WU: 6x3 80#
WOD: 160 @ 35#
Monica C.
WU: 90,90,90,85,85,85
form starting going to crap so i dropped some weight
WOD: 179 @ 45# JPU
Good luck to all Apexers who are hitting up the PA Spartan races this weekend!! Kick ass on that mountain!!
159 35#
Finally got to string c2b together �� not always pretty, but I'll take it!
141@50#
Made a visit to the PM crew!
WU:
- 5x3 FS @ 165# [PR Short Lived]
- 1x3 FS @ 175# [PR]
- Picked up some tips from Josh on some basics to work on on foot placement
WOD: 127 reps @ 55#
C2B felt good, back was getting smoked on the snatches...
175@55#
WU: 3 @ 95#, 3@ 85#
197, 35#/JC2B
Wu: 155# fs 6x3.
Wod: 184 @ 55#
WU:
FS 5x3 @ 185# 1x3 @ 195#
WOD:
141 @ 60# Got minimal counted reps in 2 & 3 rounds of C2B. I feel like pull-ups are getting better again. But it is a slow progression.
Great job on the Front Squats PRs Rob!!
Vacation WOD:
On a running clock...
Build up to a heavy 1 RM bear complex (145#) 0:00-7:00.
Build up to a heavy 1 RM deadlift (255#) 7:00-15:00.
WOD: Unbroken
From 15:00 - 40:00,
1st set: 15 C&J from hang (95#)
2nd set: 12 C&J from hang (95#)
3rd set: 9 C&J from hang (105#)
I forget what the name of this WOD is, but it went much better than the first time I did it.
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