A-Nation- Please remember to SIGN your card and DROP it in the box!
BABYSITTING AVAILABLE @ APEX (Now in the Evenings as well)
When: Tuesdays at 9am, Monday and Wednesdays at 5pm
Available for infants through 4 years of age. Must Sign up for babysitting prior to joining classes.On the sign up form please be sure to select the dates your child will be there.
Conklin Sisters
WU- Push Press - 5x5
2 RFT:
30 Calorie Row
30 Deadlifts (185/115)
30 Calorie Row
30 Hang Cleans*may use pwr or squat (135/95)
30 Calorie Row
30 Shoulder to Overhead (95/65)
30 Calorie Row
Partner wod. Only 2 bars per team.
Post weights, time and partner
Congratulations to our fellow Apexers, Aaron & Perrine Weierbach, on the
birth of their son, Alexander Tilden!! We have started a meal train for
them as a way for the Apex family to help them out during this exciting
time!
If you would like to provide a meal for them please follow the link
below to choose a date. Contact Angie Nice with any questions.
Please use the following link to access the Meal Train for Aaron &
Perrine Weierbach.
https://mealtrain.com/vy5v8
On behalf of Aaron & Perrine Weierbach, Thank You!
What is a meal train?
There are times in our lives when friends and family ask, "What can I do
to help out?" The answer is usually to help them with a meal. When many
friends give a meal, this is a meal train.
mealTrain.com is a free meal calendar tool that makes planning meals
among a wide group easy and less stressful.
WU- Push Press - 5x5
2 RFT:
30 Calorie Row
30 Deadlifts (185/115)
30 Calorie Row
30 Hang Cleans*may use pwr or squat (135/95)
30 Calorie Row
30 Shoulder to Overhead (95/65)
30 Calorie Row
Partner wod. Only 2 bars per team.
Post weights, time and partner
Congratulations to our fellow Apexers, Aaron & Perrine Weierbach, on the
birth of their son, Alexander Tilden!! We have started a meal train for
them as a way for the Apex family to help them out during this exciting
time!
If you would like to provide a meal for them please follow the link
below to choose a date. Contact Angie Nice with any questions.
Please use the following link to access the Meal Train for Aaron &
Perrine Weierbach.
https://mealtrain.com/vy5v8
On behalf of Aaron & Perrine Weierbach, Thank You!
What is a meal train?
There are times in our lives when friends and family ask, "What can I do
to help out?" The answer is usually to help them with a meal. When many
friends give a meal, this is a meal train.
mealTrain.com is a free meal calendar tool that makes planning meals
among a wide group easy and less stressful.
8 comments:
Worked out with the Rooster crew this morning! I might actually like getting up this early and heading to APEX!!! Oh right, you want me to post the time, etc....
Partner was Todd...and I am sure he will post his weights...Holy sweat!!!
Total reps 315...my weights, DL 95#, HPC 65#, S2O 55#
Great work everyone! Although I know I didn't even have time to look at anyone else...I wa breathing pretty hard!!!! And did I mention, Holy Sweat!!!
WU: 70#
WOD: Partnered with Rob...416 reps
So frustrated......we almost completed the 2 rounds, but missed by 4 calories, UGH!
Not sure of Rob's weights, but mine were:
DL: 100#
HPC: 60#
S2O: 60#
Awesome to see Lora with the Roosters this morning. She got stuck me as a partner though!
My weights were:
Round 1
DL: 145
C&J: 115
S2OH: 95
Round 2
DL: 135
C&J: 95
S2OH: Did not get to.
Big Time Sweat Today!
402 RX (male and female)
Partnered with Sharon Saks
18 calories short! Great work with an awesome partner!
Teamed with Aaron :) We made it to 28 S2O. which I feel a bit bad about because I should have realized sooner that he was seeing Jesus coming off the row and done more of those reps for him; he did amazing on all of his rows!
I was Rx for deadlifts and S2O, was 85# for the cleans which proved to be a bit over-ambitious so I used 65# the second time through.
17:42 RX paired with Dan O
Holy sweat! Needed chalk to hold onto the rower at the end! Partnered with Michelle.
341 reps
135# DL RX
55# / 85# (?) Hang clean
55# s2O
Partnered with Julia. Wow, that was a brutal one. Not sure if it the humidity or what, but i hit a serious wall after the last row. Jesus sent me back and I picked off 13 s2o without dropping it on my head.....
130# dl, 100# clean, 80# s2o. Good work julia!
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