A-Nation- Please remember to SIGN your card and DROP it in the box!
Anyone interested in the 2014 CF Games Pool, must be signed up by Monday- 7/21/14
Swimming classes: Please sign up if you plan on attending this Sunday. Drop in's are welcome! http://www.crossfitapex.com/swimming
Emily & Alyssa
WU- 5x5 B.sqt
For time:
30 clean and jerks 135/95
5-10lbs heavier on one side
200m db/kb carry in one hand. You may change hands but may not carry with both hands.
Post weights and time to comments
Congratulations to our fellow Apexers, Aaron & Perrine Weierbach, on the
birth of their son, Alexander Tilden!! We have started a meal train for
them as a way for the Apex family to help them out during this exciting
time!
If you would like to provide a meal for them please follow the link
below to choose a date. Contact Angie Nice with any questions.
Please use the following link to access the Meal Train for Aaron &
Perrine Weierbach.
https://mealtrain.com/vy5v8
On behalf of Aaron & Perrine Weierbach, Thank You!
What is a meal train?
There are times in our lives when friends and family ask, "What can I do
to help out?" The answer is usually to help them with a meal. When many
friends give a meal, this is a meal train.
mealTrain.com is a free meal calendar tool that makes planning meals
among a wide group easy and less stressful.
WU- 5x5 B.sqt
For time:
30 clean and jerks 135/95
5-10lbs heavier on one side
200m db/kb carry in one hand. You may change hands but may not carry with both hands.
Post weights and time to comments
Congratulations to our fellow Apexers, Aaron & Perrine Weierbach, on the
birth of their son, Alexander Tilden!! We have started a meal train for
them as a way for the Apex family to help them out during this exciting
time!
If you would like to provide a meal for them please follow the link
below to choose a date. Contact Angie Nice with any questions.
Please use the following link to access the Meal Train for Aaron &
Perrine Weierbach.
https://mealtrain.com/vy5v8
On behalf of Aaron & Perrine Weierbach, Thank You!
What is a meal train?
There are times in our lives when friends and family ask, "What can I do
to help out?" The answer is usually to help them with a meal. When many
friends give a meal, this is a meal train.
mealTrain.com is a free meal calendar tool that makes planning meals
among a wide group easy and less stressful.
12 comments:
5x5 BS @ 175#
WOD: 7:01 85#/73#
WU 5x5 across @ 235#
WOD 9:16 105#/70# kb
This WOD was so awkward... I went lighter than I should have because I was literally afraid of hurting myself... I had 25# on one side & a 35# on the other... I think I could've went up another 10 pounds if I had a 5# differential as opposed to 10#... The 200m run was fun considering the job kept slipping out of my hands bc of all the sweat... I think if I went 53# it would've still been challenging but I could've gotten under 9 minutes...
WU: BS 5x5 @ 110#
WOD: 5:35 60#/35#. Definitely had to think about making sure I locked out on the heavier side.
Warm up: "Susan" 200m run 20 air squats 20 push-ups (5 rds)
Wod: 9:12. 80# 25#plate carry
Totally missed the heavier on one side part oops
Susan time 16:38
5x5 at 205
5:25 I think at 115-120 #
70# kb
WU: 85#
WOD: 5:15
60#
44#
WU: 5x5 120#
WOD: 4:50 60# & 55#
Really loved this one, although I was a little stupid and didn't think about hook gripping the db right away ha
Home WOD today.
5 RFT
30 push-ups
30 squats
8:46
5:00 @ home!
53#, 15# KB...couldn't find the 26#!!!
WU 5X5 BS - 275#
WOD 9:+ 115#/70#
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