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Mia & Kevin
WU- Bench Press- 5x5
Double Duece
3 RFT of
22 front rack lunges 135/95
400m run
Post weights and time to comments
WU- Bench Press- 5x5
Double Duece
3 RFT of
22 front rack lunges 135/95
400m run
Post weights and time to comments
8 comments:
5x5 @ 145#
13:01 @ 90#
Wu: bench press 5x5 155# 1set 145# for the rest. WOD: 9:33 115#. Big props to Nikki O. For hanging on to all double deuce on the last set to beat me out. Great job! Always good to join my roosters at 6am!!
WU: 5x5 @ 70#
WOD: 9:25 80#. Thanks to Jon and Josh for the push at the end!
WU: 5x5 @ 65#
WOD: 13:31 @ 65#
Thanks Chris G. for convincing me to use 65# on those front rack lunges.
Miss the Rooster crew this morning... Did the WU on my own...
Bench 5x5 across @ 235# in 20 minutes... Tried to follow the same build up timing scheme as the rest of the week... 8 minutes to warm up 5x5 in the last 12...
5x5 bench press at 80#
12:42 80# 300 m runs. Ooof!
This was a lesson in eating correctly on vacation. Or should I say not eating correctly on vacation. Left Friday morning with the wife and went down to Florida till we got home last night at 11.
No workouts and plenty of Carbs. Today I had salad for lunch and an even lighter breakfast hoping to recover a little. Then the crash on round 2 while running. I have never hit the wall, felt nauseous , or dizzy while working out. Then I realizing I had to complete one more round which sent me deep into the pain cave.
WU 145# 4x5 and last round I did 10 reps. Very happy with this!
WOD Rds 1&2 135# Rd 3 @125# cap time.
Thanks to Jake who went back out on the run with me for the final push.
Correction 125 Rds 1&2 then 115#
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