GOOD LUCK to all the athletes competing at Test Your Metal this weekend, if you are bored on Sunday and looking for something to do, come on out and cheer on- Coach Clayton, Coach Erica, Coach Lou, Coach Bussom, Austin, Sarah T, Leah, Chris K, Austin
Tots Class Tuesday July 22nd is canceled!!
Devan Y.
WU- 6x3 B.Sqt
Upside down Fran
9-15-21 for time:
Thrusters 95/65
Pull ups
Post weights and time to comments
Congratulations to our fellow Apexers, Aaron & Perrine Weierbach, on the
birth of their son, Alexander Tilden!! We have started a meal train for
them as a way for the Apex family to help them out during this exciting
time!
If you would like to provide a meal for them please follow the link
below to choose a date. Contact Angie Nice with any questions.
Please use the following link to access the Meal Train for Aaron &
Perrine Weierbach.
https://mealtrain.com/vy5v8
On behalf of Aaron & Perrine Weierbach, Thank You!
What is a meal train?
There are times in our lives when friends and family ask, "What can I do
to help out?" The answer is usually to help them with a meal. When many
friends give a meal, this is a meal train.
mealTrain.com is a free meal calendar tool that makes planning meals
among a wide group easy and less stressful.
Tots Class Tuesday July 22nd is canceled!!
WU- 6x3 B.Sqt
Upside down Fran
9-15-21 for time:
Thrusters 95/65
Pull ups
Post weights and time to comments
Congratulations to our fellow Apexers, Aaron & Perrine Weierbach, on the
birth of their son, Alexander Tilden!! We have started a meal train for
them as a way for the Apex family to help them out during this exciting
time!
If you would like to provide a meal for them please follow the link
below to choose a date. Contact Angie Nice with any questions.
Please use the following link to access the Meal Train for Aaron &
Perrine Weierbach.
https://mealtrain.com/vy5v8
On behalf of Aaron & Perrine Weierbach, Thank You!
What is a meal train?
There are times in our lives when friends and family ask, "What can I do
to help out?" The answer is usually to help them with a meal. When many
friends give a meal, this is a meal train.
mealTrain.com is a free meal calendar tool that makes planning meals
among a wide group easy and less stressful.
8 comments:
WU: 6x3 across @ 255#
WOD: 4:57 @ 65#... Wow, my legs were smoked... stairs are not my friend today... happy I dropped to Ladies Rx after back squats took it out of me... I'd probably still be there doing thrusters...
WU: 6x3 @ 175#
WOD: 6:29 @ 55#
WU: 6x3 @125#
WOD: 7:20 @ 50# and pull-ups with two blue bands. Grrrr to pull-ups again. They slowed me down big time - a huge weakness of mine. I WILL get there...
good luck everyone! about to head out on vacation & I miss Apex already
WU: 90#
WOD: 6:53, 45#, JPU
WU: 6x3 125# (messed this up - my 5x5 was 120# so this should have been heavier)
WOD: 4:20 45#/jpu This was a PR across the board: time, weight, and higher rig jumps!
Awesome work JB!
Nice work Rob
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