CROSSFIT GAMES STARTS TODAY!!
WU- Front Squat 5x5
Power Snatch
5 every minute for 5 minutes
– Rest 1 min –
4 every minute for 5 minutes
– Rest 1 min –
3 every minute for 5 minutes
– Rest 1 min –
2 every minute for 5 minutes
– Rest 1 min –
1 every 30 seconds for 5 minutes
– Rest 1 min –
4 every minute for 5 minutes
– Rest 1 min –
3 every minute for 5 minutes
– Rest 1 min –
2 every minute for 5 minutes
– Rest 1 min –
1 every 30 seconds for 5 minutes
Post weights to comments
12 comments:
WU FS 5x5 across 195# (up to 10# from two weeks ago)
WOD: 65/75/85/105/125... I liked this one a lot. If I ever have another go at this one... I might start out 85# instead...
First off: Major thanks to Lou & Colt. Great coaching/tips this morning. I'm actually starting to likes snatches. (ok, that didn't sound like I wanted it - get your mind out of the gutter people).
WU - FS = 145# - Up 10#'s from 2 weeks ago
WOD: 75/85/90/95/105
I liked this one a lot too. Couldn't believe how fast 30 minutes went!
Great Snatches Roosters!
WU: FS 5x5 @ 115# (also up 10# from two weeks ago, us roosters think alike ;)
WOD: 55/60/65/65/70
WU 115#
WOD 50/60/70/85/100
Warmup 5x5 135 for 2 and 185 for 3
Wod: 95-100-110-120-140
WU - 5x5 #85
Wod: 45/55/65/70/65
A little frustrated that I had to go down in weight tonight. Struggled with form, but I remain hopeful! Hoping ABC will help me in the fall!! :-)
45/55/60/65/75
Great job Tony!!
IT FELT REALLY GOOD TO BE BACK!! I haven't been here in almost two weeks due to some sciatica issues after the 5K I ran. It is mostly settled down so I wanted to get in and test it!! IT PASSED!! I even PR'd in both WU and WOD not thinking about it.
Started light on every thing in the WU and WOD and added weight as it felt good.
WU: I did 5x5 push press because I didn't want to put weighted squats on it yet.
75/95/105/125/145 new PR
WOD: 50/70/80/90/100 new PR
Really liked this WOD to work on Power Snatch form and use the tips Keith was giving.
95/100/105/110/115
115/120/125/130/135
No misses!
This WOD kicked me in the teeth! I was starting to hit the wall around the start of 4 on the minute. Kudos to Jane and Nen for pushing me through a very painful half hour of snatching!
My snatch form is still inconsistent but confidence is definitely growing!
5x5 125
65/70/75/80/90
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