AUGUST 1st Snatch Clinic approx. 1hr 15min in length Will be held in place of the group classes. 6am, 9am and 5:30pm (cost- use your membership)
Thoughts on the Games? Who's going to stand on top of the podium?
Roosters
Dave Reeman - Performance, movement & healing masseuse will be at Apex on Monday from 3:30-6:30 pm.
Cost: 15 minutes for $20
30 minutes for $40
45 minutes for$60
1 hour for $80
If you are interested please sign up for a time slot....CLICK HERE
Thoughts on the Games? Who's going to stand on top of the podium?
Dave Reeman - Performance, movement & healing masseuse will be at Apex on Monday from 3:30-6:30 pm.
Cost: 15 minutes for $20
30 minutes for $40
45 minutes for$60
1 hour for $80
If you are interested please sign up for a time slot....CLICK HERE
2 comments:
Rich and Camille
I'm a really proud swimming coach tonight.
Decided that we would attempt the 2014 CF Games "The Beach" event by doing a version at the Souderton pool.
I don't think everyone was confident in their ability to complete the workout in 45 minutes however it was my goal to convince all to try it as close to prescribed as possible.
Of course a pool swim is a scale down from an ocean swim and we did use much lighter weights on the KB/DB Thrusters but all swimmers finished RX distances, movements and rep schemes under the 45 minute time cap.
Great job ladies! I knew you could do it.
Also a big shout out to Hailey D. Who started swimming with her face in the water today, with some help from coach Mark D.!
Here the WOD and results..,
2014 Games WOD #1
The Beach
250 yard swim
50 KB (or dumbbell) thrusters 10#/5#
30 burpees
500 yard swim
30 burpees
50 KB (or dumbbell) thrusters 10#/5#
250 yard swim
Rachel K.--32:02 5#
Julia B.--35:15 10#
Nikki O.--36:20 10#
Katie D.--35:42 5#
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