7/4/14- Fireworks

HAPPY INDEPENDENCE DAY! 

THANK YOU TO ALL WHO HAVE & CURRENTLY SERVE IN THE ARM FORCES

Teams of 3- one person works at a time

For time

• -60 Deadlifts 
  
• -400 m Run or  800m Row(ea team member must hit 250m)
• -60 F.Rack Lunges
  -Row 800m
  -60 Burpees
  -Row 800m
  -60 Pullups (Chest to Bar)
  -Row 800m
  -60 Box jumps (24”)
  -Row 800m
  -60 Hang Sqt Cleans
  Row 800m 

*Post Team, weights and reps to comments

TRIVIA: WHAT TWO PRESIDENTS DIED ON THE SAME DAY, JULY 4, 1826? NO GOOGLING!