HAPPY INDEPENDENCE DAY!
THANK YOU TO ALL WHO HAVE & CURRENTLY SERVE IN THE ARM FORCES
Teams of 3- one person works at a time
For time
-
-60 Deadlifts
- -400 m Run or 800m Row(ea team member must hit 250m)
-
-60 F.Rack Lunges
-Row 800m
-60 Burpees
-Row 800m
-60 Pullups (Chest to Bar)
-Row 800m
-60 Box jumps (24”)
-Row 800m
-60 Hang Sqt Cleans
Row 800m
*Post Team, weights and reps to comments
TRIVIA: WHAT TWO PRESIDENTS DIED ON THE SAME DAY, JULY 4, 1826? NO GOOGLING!
TRIVIA: WHAT TWO PRESIDENTS DIED ON THE SAME DAY, JULY 4, 1826? NO GOOGLING!

6 comments:
Jefferson and Adams!
I agree with Julia, Jefferson and Adams. Thanks Mr. Hartman!
34:35 with Monica C and Zach Taylor
80# 50#
35:50 Cindy, Julia B & Steph Strohm (guest)
85# & 33#
Happy Independence Day!
3123 T Irv, Rob, Matt
35:20 (or :40?) with Conklin sibs...Russ and Jackie.
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