Swim WOD #5 Did some "legs crossed" swimming in the warm-up before utilizing kick boards to work on flutter kicking. I liked the intensity during an 8-Round Tabata of fast kicking. Went through some more advanced progressions of freestyle technique drills before moving to the diving well for bobs, treading and today's WOD. "Bobber" *swimmers complete an 8-minute AMLAP of diving well widths (approximately 10- or 15-meters). *at each end swimmers must complete one deep-water bob before starting the next lap. *water depth was 12 feet, however some swimmers scaled down to shallower bobs of 8,7,6 feet. *swimmers in the 10-meter section of pool alternate between laps on top of the water and laps underneath the water.
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255# PR this morning (Saturday). 10# PR!
Swim WOD #5
Did some "legs crossed" swimming in the warm-up before utilizing kick boards to work on flutter kicking. I liked the intensity during an 8-Round Tabata of fast kicking.
Went through some more advanced progressions of freestyle technique drills before moving to the diving well for bobs, treading and today's WOD.
"Bobber"
*swimmers complete an 8-minute AMLAP of diving well widths (approximately 10- or 15-meters).
*at each end swimmers must complete one deep-water bob before starting the next lap.
*water depth was 12 feet, however some swimmers scaled down to shallower bobs of 8,7,6 feet.
*swimmers in the 10-meter section of pool alternate between laps on top of the water and laps underneath the water.
Rachel K.--29 (10-meter laps)
Todd P.--31 (10-meter laps)
Nikki O.--26 (10-meter laps)
Julia B.--32 (10-meter laps)
Lisa K.--18 (15-meter laps)
Matt D.--23 (15-meter laps)
Anna--15 (15-meter laps)
Mel S.--15 (15-meter laps)
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