WU-Push press 3x10
Complete as many rounds as possible in 15 minutes of:
95-lb. thrusters, 5 reps
95-lb. hang power cleans, 7 reps
95-lb. sumo deadlift high-pulls, 10 reps
Post rounds completed to comments.
95-lb. thrusters, 5 reps
95-lb. hang power cleans, 7 reps
95-lb. sumo deadlift high-pulls, 10 reps
Post rounds completed to comments.
18 comments:
7 rounds even @ 60#
7 complete rounds, plus 2 Thrusters @ 75#
Great Rooster Vibe this AM.
Curious: Has there ever been an in-house competition of AM Roosters vs PM Night Owls?
#stirringthepot
And thanks Clayton for some great tips this morning.Really appreciate it.
8 rounds plus 6 at 45#
WU - push press 3 sets of 10 at 60/60/65
7 + 12 at 45#
WU: 3 sets of 10 60/65/70
Monica C.
WU- 60# PP
8 rds +13
45#
WU: PP 3x10 @ 110#
WOD: 7 Rds even at 55#
Vacation WOD:
Warm-up: Deadlifts
1 RM: 260#. PR!
Thruster 1 RM: 115#. PR!
WOD: Fran-Like
21 FS (115#, 70% of 1 RM)
42 push-ups
15 FS
30 push-ups
9 FS
18 push-ups
9:55.
DAN! Vacation is treating you well. RP-City. Congrat's!
WU: 3 x 10, 65#
8+1, 45#
First wod after vacation - rough!!
65/75/75 push press
9+17 @ 45#
Wu 3x10 pp @ 75#
Wod 7rds + 3 65#
But the highlight of my day happened after the wod when I did my first (pretty ugly) muscle up! Did a few more and though they aren't pretty they are legit. Woo hoo! Great day!
Not even close to my girl Fran
Congrats Bekah!
3x10 push press at 75#
8 rds even at 45#
11 rounds
65#
Went to the dark place on this one...
WU: 3x10 #85, second ten minutes 7 pp 5 burped every two minutes.
WOD: 6 even #65
3 x 10 (#55, #65, #75)
#45 - 8rounds + 9
WU: 3 X 10 @ 135
WOD: 6 + 3 reps @ 80#
Nice Job Little Bus!
My traps are feeling it this morning from the WU and loved this WOD.
3x10 at #115 - had some soft knees as just told me so I ended up doing the last two sets with 12 reps.
10rds+10 @ 60#
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