Good Luck to the "A-Team"(Clayton, Austin, Rebekah, Erica and Keith)
who will be competing at Summer Slam. If you are looking for something to do on Saturday come on down to CF Generations and cheer them on!
Snatch Clinic
Post 1 thing that you learned today
Chad = picture perfect
Dave Reeman - Performance, movement & healing masseuse will be at Apex on Monday from 3:30-6:30pm.
Cost: 15 minutes for $20
30 minutes for $40
45 minutes for$60
1 hour for $80
If you are interested please sign up for a time slot....CLICK HERE
Chad = picture perfect
Cost: 15 minutes for $20
30 minutes for $40
45 minutes for$60
1 hour for $80
If you are interested please sign up for a time slot....CLICK HERE
7 comments:
Keith - Great session this morning - learned a ton, now I have to practice.
Learned that I need to work on getting my knee's back when bar is on thigh, and that my hammie's are tight, I mean tight!
Thanks again....
Wish I could have stayed for the clinic-- things were contributing to why I couldn't... I worked last night and had done 4 days in a row... I want to catch the next one though... I can always use instruction on the snatch from the master!
Thanks Bus - it was a great clinic. My biggest thing is my pull. I need to get under the bar faster, especially when I'm trying to squat snatch. SHOE was very helpful as well.
Thank you Coach! Learned a lot today and need to slow down on my pull so I can hit all the right positions. Thank you again!
Practice holding the various positions was helpful. Forced me to slow down and keep my core tight. I catch in my toes and being forced to stay in each position helped me think about it more and I found myself catching in my heels better...felt much more solid. Thanks Keith!
Awesome clinic -- I learned so much but the one thing I felt help me the must was SHOEE and also the hook grip.
Thanks Keith, I am really looking forward to ABC
Thanks for the snatch clinic! Always great to be reminded of these queues from a great Coach! Great to have a change from everyday class! Sorry I couldn't stay for the whole thing.
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