Dave
WU- DL 3x10
Teams of 2
-combined max shoulder to overhead10 minutes
Rest 2 min
-combined 1 min row for max calories (ea. person)
Rest 2 min
-combined max “man test” hold (hold an abmat between your chest and the pull up bar at the top of the pull up position for as long as possible) 5 minutes
rest 2 minutes
-combined max rep swing (70/53) in 90 sec
Rest 2 minutes
-combined max rep double under (3 attempts each person)
One person at a time works and your scores are combined for a total in each exercise.
*compliments of CF park city"
Dave Reeman - Performance, movement & healing masseuse will be at Apex on Monday from 3:30-6:30pm.
Cost: 15 minutes for $20
30 minutes for $40
45 minutes for$60
1 hour for $80
If you are interested please sign up for a time slot....CLICK HERE
-combined max shoulder to overhead10 minutes
Rest 2 min
-combined 1 min row for max calories (ea. person)
Rest 2 min
-combined max “man test” hold (hold an abmat between your chest and the pull up bar at the top of the pull up position for as long as possible) 5 minutes
rest 2 minutes
-combined max rep swing (70/53) in 90 sec
Rest 2 minutes
-combined max rep double under (3 attempts each person)
One person at a time works and your scores are combined for a total in each exercise.
*compliments of CF park city"
Dave Reeman - Performance, movement & healing masseuse will be at Apex on Monday from 3:30-6:30pm.
Cost: 15 minutes for $20
30 minutes for $40
45 minutes for$60
1 hour for $80
If you are interested please sign up for a time slot....CLICK HERE
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