Josh Irvin
10, 1-minute rounds of:
3 Deadlifts 315/225
200' shuttle sprint (25' out and back, 50' out and back, 25' out and back)
Max reps burpee
*Score is total burpees
Rest 90 sec between rds
We have started a meal train for Lauren and Erik Petersen. This is a great way to show our love and support to them as they go through this journey
over the next 6+ months.
Please follow the link below to choose a date. Contact Missy Kauffman with any questions.
Thanks A-Nation!!
8 comments:
WU: Let's just say I was not awake yet. For some reason I went into the WU thinking it was 10X10..yeah..So I only did 135# 10 X 3.
WOD: 210# / 100 Burpee's
Big Thanks to Erica on keeping me focused to keep my knee's out! I really gotta work on that.
Dropped in at Crossfit Q this am...
5x3 OHS
- Worked up to a 3RM @ 105# [PR]
WOD 13:14
21-15-9
FS 95#
KBS 44#
400m Run between each rd
WU: FS 3x10: worked up instead of across... 135#/165#/185#
WOD: 91 burpees @ 245#... no excuse for this... should've went heavier. should've tried harder to squeeze in one more burpee each round.
I worked out at Crossfit Parallax today...
Strength work:
3 rounds: 8 good mornings @65# then strict max reps of HSPU, TTB, and pull-ups
WOD:
10 rounds:
3 Power Snatch @63#
15 wallballs 14# to 9'
didn't we just do 150 reps of WB recently? UGH
WU: 3x10 85#
WOD: 72/135#
Almost a complete goat workout so I was happy to stay consistent and just do the work :)
WU: 3x10 front squats @ 55#
WOD: 69/105#
First day back after taking 2 weeks off.
Warm up 3x10 at 85#
WOD 71 burpees and 145#
107 burpees
245#
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