Last regular swim session of the season this Sunday before the Burden March August 24th.
Please sign up if interested...click here
WU- behind the head, snatch grip push press
4 rounds for time of:
400m run with Sandbag
12 split jerks (alternating legs)
12 box jumps 24/20
12 SDHP
Barbell 95/65
Sandbag 40/20
400m run with Sandbag
12 split jerks (alternating legs)
12 box jumps 24/20
12 SDHP
Barbell 95/65
Sandbag 40/20
*Post weights and time to comments
9 comments:
WU: 6x3 @ 100#
W0D: 25:00 65# Bar
Okay...well that was challenging...running and I just do not get along...I think it took me longer to run with the sandbag than it took to do the weights...Thanks for listening..
WU...45#, shoulders were burning
WO...20# sandbag, 45# SJ, SDHP, 20" box...time = 25:00
Holy humidity = a lot of sweat!!! Thanks Lou!!!
WU: 6X3 (3@ 95#, 3@ 100#)
WOD: 20:02 40#/75#/24"
Shoulders - owie..
WU: 6x3 @ 115#... felt awkward bringing the weight back down... got more comfortable by the last two sets.
WOD: 24:09, 40# sandbag, 65# barbell, 24" BJ... I want to say my foot cramp killed me on the last round because it was painful but, in all honesty... I was gassing on the run also... Thanks Lora for the stretching tips!
WU: 6x3 snatch grip push press @ 75#
WOD: 20:47, 20#/55#/20"
WU: 85#
WOD: 21:14 55#
Last rd of the 12s hurt to straight set at pace so it was a good thing Scott was pushing me by counting my reps
WU 75#. Felt like I could have gone heavier, but I did one at 85# and it didn't come down to my back well, so it scared me back to 75#.
WOD 23:07 55#
19:59 / 45#
WOD: 20:51 - 20#/60#/20"
Post a Comment