Amy M.
WU- Back Squats -7x5
For time
21 power cleans 135/95
Carry barbell 50'
15 squat cleans add 20lb 155/115
Carry barbell 50'
9 power clean and jerks add 20lb 175/135
Carry barbell 50'
21 burpees over bar
WU- Back Squats -7x5
For time
21 power cleans 135/95
Carry barbell 50'
15 squat cleans add 20lb 155/115
Carry barbell 50'
9 power clean and jerks add 20lb 175/135
Carry barbell 50'
21 burpees over bar
*Post weights and time to comments
8 comments:
Skipped warm up to stretch the legs after the Sandman workout yesterday
WOD: 10:46 @ RX
WU: 7X5 BS - 2@155, felt better than anticipated, upped to 175, finished last 5 @ 175#.
WOD: 9:36 80/100/120
Big Thanks to Rob. He made me think twice about my starting weight. There would have been no way I finished under the time cap if I went with my original weight. Thanks Rob!
WU: 7x5 150# (29# heavier than Monday and form felt good)
WOD: 11:11 @ 80/100/120
Broke my 21s into sets of 7, singled all the rest. All carries from Front Rack.
WU: 7x5 BS @ 115#
WOD: 11:04 55/75/85 - was trying for 95, but failed on my third jerk and dropped 10 pounds.
I was realllllly tempted to stay in bed this morning, but, as always, I'm glad I dragged my butt to Apex!
8:19
45 / 55 / 65#
WU: 7x5 100# (legs felt sorta trashy)
WOD: 10:01 55/75/95#
10:10
115/135/155
WU 120# probably could have gone heavier...that was 5# more than Monday...Erica said to go 5# heavier, so I did as I was told!
WOD:
10:25
65/85/105
Post a Comment