WU- B.Sqt 10x3
tabata Row (cals)
tabata double unders *scale singles
tabata 10' sprints (mark a line 10' from wall ball wall. Use wall ball wall to touch and 10' line. Each touch =1)
tabata 8rds 20sec of work/ 10 sec of rest
*2 min rest between each tabata
tabata double unders *scale singles
tabata 10' sprints (mark a line 10' from wall ball wall. Use wall ball wall to touch and 10' line. Each touch =1)
tabata 8rds 20sec of work/ 10 sec of rest
*2 min rest between each tabata
Post weights and time to comments
6 comments:
WU: 10x3 BS @ 130#
WOD: 54 cals, 356 singles, 92 sprints. Phew!
WU: 10x3 BS @ 170%
WOD: 61 cals, 343 singles, 87 sprints
As far as TB goes those are my best row and jump rope #s.
WU: front squat 195#. WOD 65cal, lost track after 290 singles, 112 sprints. Felt best during the sprints, the other two smoked me. Glad to join the roosters today.
WU: 10X3 BS @ 185 (10# PR)
WOD: 61 Cal / 203 DU's / 91 Sprints
Yes - this was a Lung Burner. I think my legs are still pissed off at me from yesterday's lunges and squats with the 20# vest! I know, I know - suck it up buttercup. I will!
Have a great weekend Roosters!
WU- 275#- missed 3rd rep on 9th & 10th set
WOD- 79/173/103=355
GREAT WORK 5:30 crew! Thanks for sharing the floor with me!
Warm up: 275# front squat, missed last rep.
Wod: 85/217/95 = 397 - Was nice to join in with the 5:30 class.
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