NEXT BRING A FRIEND
All proceeds go to Michael's Way to support families of Children with Cancer.
August 23rd
$20 per guest
All proceeds go to Michael's Way to support families of Children with Cancer.
August 23rd
$20 per guest
WU- Snatch grip DL- 6x3
Alternative Strength Wod
4rds (1st rd is practice with weights move up or move down depending on difficulty after 1st rd)
Prowler Push 100' mix in throughout
Yoke carry 50' (use racks with barbells as additional yokes)
5 Tire Flips ^heaviest tire you can handle
5 push press heavy from the ground
50' atlas stone carry *heaviest you can handle
rest 1 minute between movements.
4rds (1st rd is practice with weights move up or move down depending on difficulty after 1st rd)
Prowler Push 100' mix in throughout
Yoke carry 50' (use racks with barbells as additional yokes)
5 Tire Flips ^heaviest tire you can handle
5 push press heavy from the ground
50' atlas stone carry *heaviest you can handle
rest 1 minute between movements.
Post weights and time to comments
Don't forget to sign up for your time slot with Dave on Monday...click here
Don't forget to sign up for your time slot with Dave on Monday...click here
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