NEXT BRING A FRIEND
All proceeds go to Michael's Way to support families of Children with Cancer.
August 23rd
$20 per guest
Apex members may use their membership and or contribute to the donation.
All proceeds go to Michael's Way to support families of Children with Cancer.
August 23rd
$20 per guest
Apex members may use their membership and or contribute to the donation.
WU- Bench press 5x5
4 rounds for time of:
15 bench press 135/95
15 power snatch 95/65
15 bench press 135/95
15 power snatch 95/65
Post weights and time to comments
10 comments:
Today was my last day at Apex for the summer. Thanks everyone for helping me grow as a coach, CrossFitter and person!
good luck Colt!
Good luck, Colt! Thanks for the encouragement this morning.
WU: BP 5x5 @ 65#
WOD: 9:17 used 45# for both the bench and power snatch.
Sorry I missed you Colt! Thanks for all your help! All the best to you.
Sorry I missed you Colt! Thanks for all your help! All the best to you.
WU: 5x5 80#
WOD: 6:18 45/45#
Broke on bench once in the 3rd round but then about every 2 or 3 reps in the fourth; huge wall of muscle fatigue.
Sorry I missed saying good bye. Good luck Colt! Thanks all of your help.
WU 5x5 at 95#
WOD 9:25 55#/53#
8:14, 45#/50#
WU: 100#
WOD: 12:57 - 65/60#
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