SWIMMING CANCELLED TODAY!
Coach Lou's PR Dance
Who PR'd this week?
Dave Reeman - Performance, movement & healing masseuse will be at Apex on Monday from 3:30-6:30pm.
Cost: 15 minutes for $20
30 minutes for $40
45 minutes for$60
1 hour for $80
If you are interested please sign up for a time slot....CLICK HERE
Dave Reeman - Performance, movement & healing masseuse will be at Apex on Monday from 3:30-6:30pm.
Cost: 15 minutes for $20
30 minutes for $40
45 minutes for$60
1 hour for $80
If you are interested please sign up for a time slot....CLICK HERE
1 comment:
Open Gym
Worked up to 1RM Snatch - New PR @ 185#
EMOTM 5 Snatch/5 OHS alternating for 10 min (5 Rds of each)
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