Please check the schedule for class times as we are back in school and junior class and kids classes will now take place in the evenings.
We are finishing our Strength Warm ups this week. We will 1 RM Front Squats on Monday and 1 RM Back Squats on Friday. If you will miss Monday or Friday you may make up on Wednesday.
We are finishing our Strength Warm ups this week. We will 1 RM Front Squats on Monday and 1 RM Back Squats on Friday. If you will miss Monday or Friday you may make up on Wednesday.
Michael's Way Fund Raiser
WU- 1 RM F.Sqt
2 min Max reps push press, 135 / 95
2 min Max reps strict pu/ scale: c2b
2 min Max reps push press, 115 / 75
2 min Max reps c2b/ scale: pull ups
2 min Max reps push press, 95 / 55
2 min Max rep pull ups / scale: kip no pull up
2 min Max reps push press, 65 / 35
Max time hanging on pull up bar
Rest 2 minutes between exercises. Post total reps completed to comments. Post weights and reps to comments
2 min Max reps strict pu/ scale: c2b
2 min Max reps push press, 115 / 75
2 min Max reps c2b/ scale: pull ups
2 min Max reps push press, 95 / 55
2 min Max rep pull ups / scale: kip no pull up
2 min Max reps push press, 65 / 35
Max time hanging on pull up bar
Rest 2 minutes between exercises. Post total reps completed to comments. Post weights and reps to comments
8 comments:
WU: 1RM FS @ 185# (20# PR from when we started)
WOD: 244 reps
- RX PUs
- Ladies RX Weights
Rob - DAMN! Serious PR. Nice, very nice!
WU: 275# (30# PR)
WOD: 291 RX
WU: 245# FS (30# PR)
WOD: 234 RX
WU 135# FS, 10# PR. Tried 145# twice, but just couldn't get out of the hole.
WOD 256 75/60/45/30#, scaled options for pull-ups.
WU-105#...17# PR
321 reps...65#, 45#, 35#, 15#, scaled for strict pull ups with red band...held the hang for 2 minutes!! Thanks Amber!!!
240 reps
125/115/105/95
RX PU
Felt good but I totally chose the wrong weights! I was doing well above Rx for the last two rounds. Back is still tight but having a rest day on Saturday made a huge difference with recovery after the Burden March!
WU: 175# FS (thought this was PR, but just matched previous one)
WOD: 230 reps - RX on rig, 80/60/40/30
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