Apex Barbell Club
Starts September 16th through November 8th
Tuesday and Thursday evenings at 6pm
Saturdays at 10:30am....Sign up :click here
Starts September 16th through November 8th
Tuesday and Thursday evenings at 6pm
Saturdays at 10:30am....Sign up :click here
Tina H.
WU- 1 RM Bench Press
For time:
10 wall climbs
20 power cleans 135/95
30 burpees
20 power cleans 135/95
10 wall climbs
10 wall climbs
20 power cleans 135/95
30 burpees
20 power cleans 135/95
10 wall climbs
Post weights and time to comments
10 comments:
WU: 1RM Bench = 165# PR by 20#. Brent gave me some much needed tips to get that weight!
WOD: 95# / 8:58
WU one rep max bench press 165#
I tried 180#
WOD 10:46 85#
Home WOD:
Max Push-ups in 2:00 (85). Did 100 in 3:00.
Max squats in 2:00 (100).
45 minutes of yoga.
125# bench press...10# PR!!
WOD 9:29
85# PC
I love wall climbs and power cleans!
1RM Bench 405#
10:31 135#/ROM WC
1RM 130#
WOD 11:17 85#
WU...85#. Based on my record at home, one month ago it was 60#...that's a 25# PR!
WOD 11:12
60#, 5 wall climbs and the rest wall holds
1 RM 135# super pumped about that.
11:20 on the wod Rx. 95# cleans beat me up!
Typo- should have been 75# for WOD
DNF: 80# (2 wall climbs short)
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