Burden March Next Sunday
4 man team
Endurance Run Swim Wod
August 24th 10am-1pm
Read more and sign up: click here
4 man team
Endurance Run Swim Wod
August 24th 10am-1pm
Read more and sign up: click here
WU- back squat 10x3
150 wall balls for time
20/14
Cool down 2k row
Men stay as close to 2:00 avg
Women stay as close to 2:20 avg
20/14
Cool down 2k row
Men stay as close to 2:00 avg
Women stay as close to 2:20 avg
Post weights and reps to comments
11 comments:
WU:
I still stayed with a progression on the Front Squats. Here is my progression for the 10x3 115/115/135/135/145/145/155/155/165/165
WOD:
8:47 14# WB
8:31 2K row I started out staying around 1:55-2:00 pace, but wound up having a steady pace at 2:05-2:15.
Fun morning with a great WOD.
So great to be back after taking nearly 4 weeks off due to shoulder injury and my sick toddlers.
WU: 95# 10x3
WOD: 11:58 10# ball sqt cleans (can't lift overhead b/c of shoulder)
9:46 2km row. stayed in the 2:25/500m range.
Monica C.
WU: 80#
WOD: 9:20, 10# WB
8:54 2km row
And my legs are smoked!
WU: 185# across 10x3
WOD: 10:58 RX
7:27 on the 2k row
WU: 10x3 @ 225
WOD: Karen - 7:38
2k row - 8:07
Was dead tied with Chris G the whole time, gave us both a good push
WU 10x3 FS 105#
Karen 9:41 8#
2k row 9:25
At CrossFit Mouse Trap in Orlando Florida
For Time: 5:46
Pull Ups
5-4-3-2-1
Back Squat 95#
10-8-6-4-2
7:38
Rx
Tied with Colt, ironically I tied with Sameer during Comp class!
2k Row 8:11
Congrats to Colt A. who won the day by 4 seconds!
WU: 10x3 @ 125#
WOD: 10:05 - 10#
no idea what I did on the rower? I had my eyes closed for my 250M penalty.
WU: 120# 10x3 FS
WOD:
Karen- 9:29 10#
2K row- 9:06
Killer session all around! Ouch!
8:39 14# med ball
7:37 2k row.
Tough one tonight.
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