In House Competition coming to
Apex January 31st
Plan on Day running about 9-1.
PartnerComp
Junior Division (train in Jr class)
Open Division
Masters Division 37+
$25 per person We accept paypal Go to our Apex Events Page
SIgn up: click here
Apex January 31st
Plan on Day running about 9-1.
PartnerComp
Junior Division (train in Jr class)
Open Division
Masters Division 37+
$25 per person We accept paypal Go to our Apex Events Page
SIgn up: click here
15 min AMRAP
500m row
12 DL (245/155)
21 box jumps (20")
*may not pass your teammates. (teams may have 1-2 barbells)
Post team, weights and time to comments
If you know anyone looking to start Crossfit ASAP,
Apex will be hosting a Fundamental Seminar this weekend(Friday PM & Saturday AM)
Please have them Email us at crossfitapex@yahoo.com
If you know anyone looking to start Crossfit ASAP,
Apex will be hosting a Fundamental Seminar this weekend(Friday PM & Saturday AM)
Please have them Email us at crossfitapex@yahoo.com
4 comments:
Team Sam/Byron/Me
DL Sam/Byron @ 245, Me @ 215
2 full rounds plus 765.
Wowza. Nothing like box jumps after those DL's!
As always great vibe with the Rooster's this morning. Saw a lot of folks pushing big DL weights!
Teamed up with Tim and Dan G:
2 Rds plus 850 @ 155#
Teamed up with Mark
3 plus 70 something? I can't remember
I used 155#
Ouch. My legs. The DL was actually my hardest part. Thanks Tim and Rob for picking me up. Btw Todd. Don't be jealous cause I was showing the most leg this morning......
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