DO you know anyone that would like to join the Apex Family?
Fundamentals Seminar this Friday and Saturday
WU- Snatch
The Bear Complex
Power Clean, Front Squat
Push Press, Back Squat
Push Press
7 sets bar may not stop on floor
Complete 5 rounds record highest weight
*You may thruster
Power Clean, Front Squat
Push Press, Back Squat
Push Press
7 sets bar may not stop on floor
Complete 5 rounds record highest weight
*You may thruster
Post weights to comments
7 comments:
135#
95#. I felt like I could do a lot more weight. The squats were no problem. What hurt me was holding on to the bar. And as I got deeper into the WOD, the cleans and first push press started to get hard. Nice job roosters.
Really like this WOD.
Just wish I was smarter on my approach.
NEXT TIME!
110#
Awesome Rooster Vibe this morning...
75#
85#
wrists and bum shoulder are not happy
Monica C.
Loved this WOD
Got to 100#
105#
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