Next Saturday is Strength Wod
Prowlers, Yokes, Tires and all of you that like to move heavy.
Prowlers, Yokes, Tires and all of you that like to move heavy.
15-12-9-6-3 reps for time of:
Chest to bar pull-up
Front Rack Lunge 115/75
Hand Release Push-up
Chest to bar pull-up
Front Rack Lunge 115/75
Hand Release Push-up
Post weights and time to comments
2 comments:
11:09 - C2B/80#
Never felt so happy with how I did in a WOD before. Did all chest to bar.
10:27
FS to box/reg PU/knee
Got my butt handed to me tonight.
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