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GOOD LUCK TO:
Todd P, headed to KOP for his Level 1
Coach Austin & Erica, they are headed to a GRID League tryout on Saturday in MD
Pete N who will be walking at Graduation on Saturday(MBA)
GOOD LUCK TO:
Todd P, headed to KOP for his Level 1
Coach Austin & Erica, they are headed to a GRID League tryout on Saturday in MD
Pete N who will be walking at Graduation on Saturday(MBA)
4 rounds for time of:
10 deadlifts 275/185
10 straight leg sit ups
10 sumo deadlift 275/185
10 ttb
10 deadlifts 275/185
10 straight leg sit ups
10 sumo deadlift 275/185
10 ttb
Post weights and time to comments
Open Rookies this is a must read!
Crossfit Open/Regional/Games Analysis Movements & weight estimations
Great find Walt & Cindy
click here
Teen Gauntlet @ Apex
Interested in helping us run another awesome event at Apex. This time it involves teens from our area. Read more here. Date is Feb. 8th.
click hereif you able to help please email us.
Open Rookies this is a must read!
Crossfit Open/Regional/Games Analysis Movements & weight estimations
Great find Walt & Cindy
click here
Teen Gauntlet @ Apex
Interested in helping us run another awesome event at Apex. This time it involves teens from our area. Read more here. Date is Feb. 8th.
click hereif you able to help please email us.
14 comments:
7:46 185#
155 reps (5 short on the TTB at the cap) 185#
I love that my TTBs are coming back to me. In the warmup I strung five without swinging like a monkey man. Now I just need to work on keeping that and volume. They started going away in the third round and were gone in the fourth.
Congratulations Pete!!
Good luck to Todd, Austin, and Erica!
Thanks Frank!
Way to stay on those TTB!
11:47 @ 205#
"IT'S FRIDAY!"
125 reps @ 155#
DL's crushed me once again. I thought that was a good scale but apparently not :)
Good luck to Todd, Austin and Erica and Congrats Pete!
Time to power through this work day and get to the mountains for some fun in the snow...
8:20 @ 225#
10:53 at 155#
But got a PR during WU
Clean and Jerk 175# That's my body weight
Isn't Devin Young competing this weekend too?
8:01 90#
LOVE straight leg sit ups. Good stretch DURING the WOD.
Monica C.
Congrats on the PR Tony!
8:28 115# ttp
I agree - the situps were a great break of sorts from all those deads :)
Yes, Devan is competing this weekend!!
9:07, 88# KBS
had a mid WOD crisis, lol. My first set of TTB sucked and I dropped and did TTP thr next set...but berated myself the whole time so I did TTB for the rest. They were uuuggggly but I did it. Never had that happen before. :/
Yes, Devan is competing this weekend!!
9:07, 88# KBS
had a mid WOD crisis, lol. My first set of TTB sucked and I dropped and did TTP thr next set...but berated myself the whole time so I did TTB for the rest. They were uuuggggly but I did it. Never had that happen before. :/
Yes, Devan is competing this weekend!!
9:07, 88# KB DL
had a mid WOD crisis, lol. My first set of TTB sucked and I dropped and did TTP thr next set...but berated myself the whole time so I did TTB for the rest. They were uuuggggly but I did it. Never had that happen before. :/
8:56 @ 135#
really happy with my intensity on this one. only had to break up the T2B on the last round.
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