In House Competition this Saturday.
Plan on Day running about 9-1.
PartnerComp
Junior Division (train in Jr class)
Open Division
Masters Division 37+
$25 per person We accept paypal Go to our Apex Events Page
click here to sign up
Erica trying out for the Grid
Plan on Day running about 9-1.
PartnerComp
Junior Division (train in Jr class)
Open Division
Masters Division 37+
$25 per person We accept paypal Go to our Apex Events Page
click here to sign up
8 minutes
10 snatches
15 power cleans
20 jerks
Max bar muscle ups in remaining time.
Men 95lbs
Women 65lbs
10 snatches
15 power cleans
20 jerks
Max bar muscle ups in remaining time.
Men 95lbs
Women 65lbs
post weights and time to comments
5 comments:
Did this at home with 53#...4:13
Can't do MU, so I subbed Burpees....36
Bus switched up the WOD for us and instead of 1rd of lifting made it 3rds ha.
93 reps (3 snatches into the 3rd round) Rx
I stayed and did some jumping bar muscle ups with the 6pm warmups. I really dislike them so I guess the only way to feel more comfortable the movement is to do them ha.
125 @ 60# wanted to get to that rig so bad
I wish I knew you were staying and doing that Julia, I would have joined you. Feel like I'm getting close on those bar muscle ups.
151, 35#
Big props to Pete for joining me so I didn't have to wod alone at 7pm! Thanks Erica for hanging with me and not sending me home. :)
121 reps Rx
The warmup on the rig felt really good. I think the crossover symmetry and my ART is paying off. I can't believe I am saying this but I hope that TTB are in the Open!
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