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Feb 20th and 21st
Interested
Register for a spot:click here
Line up your next Bring a Friend
FEB 21st
$20 bring a friend
*partner 1 completes
1k row
*partner 2 completes
30 deadlifts 155/95
20 front squats 155/95
30 deadlifts 155/95
*partner 2 then completes
1k row
*partner 1 completes
deadlift, front squat, deadlift
(Time is complete when both partners are done)
Post partner, weights and time to comments
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7 comments:
Partnered with dan hillman
9:23 115#
10:23 135# w/Kevin
Partnered with Byron
11:59 @ 135#
Thanks Roosters for the much needed last man standing cheer!
Partnered with Rob. 11:25 @ 95#. Gotta second wind on the 1k row. Nice job Roosters
Partnered with Kevin Mooney.
9:19 @ Kevin 80# and myself @ 95#
Way to gut out those last DLs Moon!! Accomplished my goal of keeping on it and minimizing breaks tonight. Great work by 6ers tonight!!
partnered with Cindy! we're preparing for the Comp ;)
9:15 75# for me, 80# for her
we finished our respective lifting/rowing pretty close in time for both; so a solid night for weight decision making!
Thanks Frank!
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