Teen Gauntlet @ Apex
Interested in helping us run another awesome event at Apex. This time it involves teens from our area. Read more here. Date is Feb. 8th.
click here
if you able to help please email us.
Interested in helping us run another awesome event at Apex. This time it involves teens from our area. Read more here. Date is Feb. 8th.
click here
if you able to help please email us.
WU- Snatch Technique
90 seconds
Complete a
200m run
(2 laps around perimeter)
in remaining time following the run
max reps single arm snatch (heavy)
rest 90 seconds
Complete 5x
Complete a
200m run
(2 laps around perimeter)
in remaining time following the run
max reps single arm snatch (heavy)
rest 90 seconds
Complete 5x
Post weight and max reps to comments
Don't forget to vote APex, Most Happing Gym in Montgomery County...click here
6 comments:
55# - 65 reps
44# KB - 62 reps
30# - 61 reps (right side only)
Monica C.
39 reps at 45#
42 reps70# KB
74 reps @ 50#
Finally starting to feel like I am getting back to where I was before I hurt my back.
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