CrossFit Apex WOD: 1/30/15- 7th Heaven

Thursday, January 29, 2015

Who's ready for the Partner Throwdown tomorrow?

Austin

7 RFT
7 front squats 155/105
7 c2b pull ups

Post weights and time to comments

Are you doing the OPEN?

SharonLS said...: I'm ready... I'd like to know the WODs!!!; January 29, 2015 at 9:33 PM
cmarlin0911 said...: Right!!! Where are the WODs?; January 30, 2015 at 8:00 AM
Todd said...: 12:49 @ 140# w/CTB; January 30, 2015 at 8:31 AM
Unknown said...: 9:49 Rx; January 30, 2015 at 9:08 AM
Bussom36 said...: The Unknown and Unknowable!

Stay tuned for WOD release; January 30, 2015 at 9:42 AM
RobC said...: 12:31 @ 105#
- Unbroken on all FS sets
- Singled all C2B; January 30, 2015 at 10:58 AM
Hudson said...: 8:11 75#
rds 1-4: 5PUs
rds 5-7: 7 JC2B

Monica C.; January 30, 2015 at 6:52 PM
Kevin Mooney said...: 9:17 @ 80# & C2B; February 3, 2015 at 10:41 AM