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Teen Gauntlet @ Apex
Registration for the February Gauntlet opens on December 1st, 2014 and closes on January 4th, 2015.
Read more and Sign up for the Gaunt under Apex Events Tab
Click Here
Guess who?
For time:
500m row
75 push press 45/30 *empty bar
50 medicine ball cleans 20/14
25 Front squats 135/95
Entire workout must be completed following tabata timing. Athletes may only work during 20 of work then rest 10 sec. Once complete a movement move to the next.
Teen Gauntlet @ Apex
Registration for the February Gauntlet opens on December 1st, 2014 and closes on January 4th, 2015.
Read more and Sign up for the Gaunt under Apex Events Tab
Click Here
For time:
500m row
75 push press 45/30 *empty bar
50 medicine ball cleans 20/14
25 Front squats 135/95
Entire workout must be completed following tabata timing. Athletes may only work during 20 of work then rest 10 sec. Once complete a movement move to the next.
4 comments:
13:46~~25#/6#/35#
Rachel beat me again
Rachel K 13:14~~15#/6#/35#
That's Erica!
Picked cycling box jumps, strict pullups, and ring knees to elbow for my warmup. Conditioning and body weight gynmastics for me till the Open ha.
10:37 25#/10#/45#
11:48
30#/14#/80#
Worked push ups, pull ups, and snatch for the warm up.
13:48 I think?
30/14/80
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