Dave Reeman will be in today and only the 1st Monday of each Month...Don't miss him, sign up here
Bekah working Crossover Symmetry, those of you that are experiencing
shoulder problems should give it a try
WU- EMOMx8:
Odd: Power Snatch + Snatch Balance, stay below 65% of your max
Even: Hang Squat Snatch + OHS, stay below 65%
shoulder problems should give it a try
WU- EMOMx8:
Odd: Power Snatch + Snatch Balance, stay below 65% of your max
Even: Hang Squat Snatch + OHS, stay below 65%
2015#
Ground to Overhead (15 Clean and Jerk at 135/95)
20 Double Unders
15 Swings 53/35
20 Pull Ups
15 Wall Ball 20/14
20 Hand Release Push Ups
15 Box Jump (30/24)
20 Pull Ups
15 Wall Ball balls 20/14
20 Double Unders
15 Swings
2015# Ground to Overhead (15 Clean and Jerks at 135/95)
20 Double Unders
15 Swings 53/35
20 Pull Ups
15 Wall Ball 20/14
20 Hand Release Push Ups
15 Box Jump (30/24)
20 Pull Ups
15 Wall Ball balls 20/14
20 Double Unders
15 Swings
2015# Ground to Overhead (15 Clean and Jerks at 135/95)
New Warm UP work
Mon and Thur- SNATCH
Tues and Fri-CLEAN AND JERK
Wed and Sat- PULL UP, T2B, OPEN WEAKNESS
There will be somerandom rotations of the pull ups and Open movement weaknesses to ensure that everyone gets the opportunity to practice, not just Wed and Sat members.
Mon and Thur- SNATCH
Tues and Fri-CLEAN AND JERK
Wed and Sat- PULL UP, T2B, OPEN WEAKNESS
There will be somerandom rotations of the pull ups and Open movement weaknesses to ensure that everyone gets the opportunity to practice, not just Wed and Sat members.
7 comments:
Thank you to everyone at Apex for being such amazing people. Nobody will ever know how much Apex truly means to me. Thanks to god for bringing me to this incredible box. Also, thank you to all of the owners, trainers, and athletes for making Apex the place i want to spend every minute of my day. Apex really is special, and is ssooo much more than just a gym.
Talk about intensity and inspiration this morning. The Roosters brought it big time for this WOD!
Time: 15:34 w/115# bar and Rx on rest.
WOD:
22:33
21 reps @ 95# (for each 2015)
20 DU attempts
24" box
RX everything else
DU attempts really slowed me down. Gotta get these DUs figured out.
Couldn't get in tonight so I was able to do the warmup and my first 5k row here at home.
5k row: 23:19
Hated it lol!
20:24. 75# barbell (27 reps), 20 DU attempts (hit most of them, but by single-single-double). 44# KBS. 20# WB. 30" box.
19:26 GTO 95#/ KBS 44#/ WB 20#/ BJ 30"
Didn't feel great today. Felt really week and couldn't attack the WOD. Didn't think I ate enough today. I'll get at it hard on Wednesday with the Roosters.
18:33
Nursing a shoulder issue so I just did cleans - 105#
19@reps for 2015
20 DU attempts and some I was able to do.
24" box (really slows me down and takes all my wind)
35#KB
JPU with a hold at the top of the bar
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