Nutrition talk with Jane Taylor
Tues @ 6pm & Wed after 9 am class
NYE WOD
WU- Clean & Jerk
8 rounds
20 sec of work 10 sec of rest
Max calorie row
walking lunges
box jumps 20"
L sit hold (total time)
20 sec of work 10 sec of rest
Max calorie row
walking lunges
box jumps 20"
L sit hold (total time)
*Post reps to comments
6 comments:
Row = 51
Lunges = 124
Box Jumps = 85
L-Sit Hold = 1:37
Row 57 cals
Lunges 93
Box 52
L-Sit Hold 1:16 (Legs were not exactly straight on the holds)
63 cals
83 lunges
53 box jumps
L-Sit hold 1:18. I'm not sure how I would describe this movement but it resemebled more of a cannonball position
At home
43 cal
96 lunges
40 box jumps
1:40 L sit hold...not sure how to time this so I did Tabata up until I couldn't hold anymore..everything just shook...cannonball position
60 cal
148 lunge
68 box jump
2:53 hold, but with bent knees
Row - 43
Lunges - 105
Box - 85
Cannonball sit - 1:46
Post a Comment