Good Luck to all the Master Athletes competing this weekend at the Masters Arctic Blast at CF Central Bucks ...post in comments if you are competing this weekend
In memory of Mike Saks 44yrs old
RIP
7/6/1967 - 1/09/12
WU- Clean & Jerk
3 rft:
1 OHS bw no rack
200m run
9 wall climbs
200m run
20 TTB unbroken if fall off finish in burpees
200m run
12 broad jumps 6' / 4'
200m run
In House Competition coming to
Apex January 31st
Plan on Day running about 9-1.
Junior Division (train in Jr class)
Open Division
Masters Division 37+
$25 per person We accept paypal Go to our Apex Events Page https://sites.google.com/site/theboxcrossfitapex/apex-events
SIgn up:- click here
RIP
7/6/1967 - 1/09/12
WU- Clean & Jerk
3 rft:
1 OHS bw no rack
200m run
9 wall climbs
200m run
20 TTB unbroken if fall off finish in burpees
200m run
12 broad jumps 6' / 4'
200m run
In House Competition coming to
Apex January 31st
Plan on Day running about 9-1.
Junior Division (train in Jr class)
Open Division
Masters Division 37+
$25 per person We accept paypal Go to our Apex Events Page https://sites.google.com/site/theboxcrossfitapex/apex-events
SIgn up:- click here
7 comments:
1 rd +1ohs+250m row+ 5 wall climbs 135#
1 rd plus 1ohs(115#) + 200m run + 9 wall climbs.
No WOD for me today but I will be hitting the Comp with Frank H on Saturday, team "Snow Blind"
Let's do this Rob!! Snow Blind in the house!
Apparently there was a misprint in the trainer doc today... This WOD is 3 rounds for time 25 min cap...
2 rounds + OHS + 200m + 9 wallclimb + 200m + 20 TTB
Finished after time cap
2 rds + 10 TTB
HS hold/WC hold/KU/1 leg row
Happy to honor a great man and his family... in my own modified way.
Post a Comment