Next Tots Session
8 weeks
February 19th to April 9th
Meets on Thursdays from 6pm to 6:30pm
Members $45
Non Members $90
Sign up : Click Here
8 weeks
February 19th to April 9th
Meets on Thursdays from 6pm to 6:30pm
Members $45
Non Members $90
Sign up : Click Here
8 Minute EMOM
Odd:10 Front Squats
M: 95/115/135/155 W: 35/ 55/ 75/ 95
Even: 10 Deadlifts
M: 115/ 135/ 165/195 W:55/ 75/ 105/135
3 minute rest
4 Minute EMOM
3 wind sprints (rig to wb wall to rig =1)
max unbroken ttb or knee ups (come off bar you must rest until next min)
*Score is total ttb or knee ups
Odd:10 Front Squats
M: 95/115/135/155 W: 35/ 55/ 75/ 95
Even: 10 Deadlifts
M: 115/ 135/ 165/195 W:55/ 75/ 105/135
3 minute rest
4 Minute EMOM
3 wind sprints (rig to wb wall to rig =1)
max unbroken ttb or knee ups (come off bar you must rest until next min)
*Score is total ttb or knee ups
Post weights to comments
5 comments:
95#/135#
36 ttb
135#/195#
36 ttb
135#/195#
30 TTB
Hot mess after that first portion of the EMOM... running after dead lifts always feels like I'm running with someone else's legs... LOL
95# on DL and FS EMOM
- Left knee was not feeling stellar so I elected to scale more than usual.
26 TTB
95/135
22 TTB
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