REMINDER:
BABYSITTING THURSDAY 6PM STARTS TONIGHT!
Next Fundamental Seminar Feb 20th and 21st
Interested
Register for a spot:
click here
Line up your next Bring a Friend
FEB 21st
$20 bring a friend
BABYSITTING THURSDAY 6PM STARTS TONIGHT!
Next Fundamental Seminar Feb 20th and 21st
Interested
Register for a spot:
click here
Line up your next Bring a Friend
FEB 21st
$20 bring a friend
For time
50 BJ 20"
50 Jumping pull up
50 KbS(53,35),
50 Walk lunge
50 KTE,
50 Push press #45
50 Back Extensions / Good Morning 45#
50 Wall ball #20/14#
50 Burpees
50 DU
Elite Athletes: Around 15-17minutes
Average: 20-22 minutes
Post weights, time and PR's
5 comments:
I made it through 15 WBs. These high rep chippers destroy me every time...
Scaled to:
- Stepping BJs
- 14# WB
22:44 Rx.
Tried to keep arms length from Lou...Did NOT happen!!!
#gottacatchthelou
Congrat's to Brent on a PR on his Hanging Snatch Squat!!!!
DNF. Made it through all the burpees just before time expired. 14# WB. Everything else Rx.
WB's and burpees killed me.
Made it through 33 Burpees
26# KB/10# WB
33 burpees
30# bar / 26# KB / 10# WB
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