Sunday, February 15, 2015

2/16/17- What goes up, must come down

Reminder
We are doing our repeat of the Open Tester Wod on Thursday. Come take your second shot and see how you have improved over the last month. If you have not completed it before good way to test your Open abilities for 2015.
Pete takes 1st at Blood, Sweat & Tears Comp

Chipper
5 strict HSPU
15 KBS 70/53
25 Push ups
35 Deadlifts 185/125
45 Sit ups
55 Hang squat snatch 45#
45 Sit ups
35 Deadliftts
25 push ups
15 KBS
5 strict HSPU

*Post weights and time to comments

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11 comments:

Frank Heffelfinger said...

18:29 53# KBS/125# DL/30# Hang Squat Snatch on weights and 30" box pikes

Great work by the Roosters this morning grinding this out!

Bussom36 said...

Predators, if you are experiencing low back pain while deadlifting, f.sqting, wallballs or any other movements, I highly encourage you to give this video a whirl.(10 min)

http://www.foundationtraining.com/videos_and_blog/lower-back-exercises-with-dr-eric-goodman/

Unknown said...

I second Keith......I felt immediate low back relief after doing that video. I was sweating and shaking by the end, but I will defintiely be incorporating this into my stretching!! Thanks Bus

Unknown said...

I had Lower back pain prior to Apex from Cycling. No Xray but I had L4 L5 swelling which would not allow me to bend over or work out without pain. I finally saw a Chiropractic when I tweaked my back last Feb before the open. We were working on Back Squats and I ended up favoring my lower back and strained my upper due to incorrect form. I spoke with the Doc and discussed proper movement like hinging and bending over. These are all things the coaches point out during warm-ups, heavy lifts, and WOD's. I can honestly say the feed back we get from our coaches has not only helped me lift more but also live the last year pain free. Well back pain free, shines and boxes will never agree. Thanks again coaches. Cant wait for my First OPEN!!!

Unknown said...

18:51. Ladies Rx but did box pikes instead of hspu.

SharonLS said...

RX except for last set of HSPU were kipping... Arms were smoked...

Bussom36 said...

Glad to hear Mike! Julie, bek and i were def shaking in the middle and by the end of it

Kevin Mooney said...

19:09 - kipping HSPU / 44# KB / 100# DL / 30# bar
was really excited I finished this & the last 5 HSPU I did in 1 shot.

Unknown said...

16:15
Hpsu to ab mats/35#/no worming kpu/100#/15#. So glad those situps were in between the snatches and deadlifts!

Unknown said...

18:11 3 kipping hspu/53# kb/135# dl/ 30# snatch

cmarlin0911 said...

18:22 tripod/35#KB/115# DL/ 33# (20reps) 15# (35reps) Hang Squat Snatch. Shoulder gave me some pain during hang squat snatches so I went down.