This Weekend Next Fundamental Seminar Feb 20th and 21st
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Register for a spot: click here
Sign up NOW!
Register for a spot: click here
Line up your next Bring a Friend *baby sitting available
This Saturday, FEB 21st
$20 bring a friend
This Saturday, FEB 21st
$20 bring a friend
Today marks the death anniversary of Sgt. James Fordyce of the #USMC. Last year the owner of Crossfit Explode Brian Quinlan created a hero wod called "Jimmy Dyce.
This year, I believe up to 8 Crossfit Gyms are participating in doing the Jimmy Dyce Today
20 min AMRAP
9.....7.....5
Snatch 145/85
HSPU
15....10.....5
KBS 70/53
Burpees
21.....15....9
Thruster 95/65
Pullups
Post weights and time to comments
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9 comments:
BIG Thanks to Coach Clayton. I honestly don't think I would have finished at least 1 round if not for him staying on me today....
1 Round plus 2
85#/70#/75#
HSPU (kipping)
I see ya Todd! Great push from all the roosters this morning!
I did not do well on this WOD. To date, I think this is the toughest wod I've done that didn't involve any running.
1+1 55#snatch/2abmat hspu/28#kbs/45#thruster/started out kpu finished with jpu
Monica C.
Warm-up 85#-115#
Wod
80#/44#/65# 1 rd +18
1rd+3. 115/53/95
1rd+16. 45#/26#KB/45#/JC2B/kipping HSPU w/2 Ab mats
1 rnd + 3 HSPUs (no extra snatchnes). Ladies Rx.
1 + 3 snatches
70#/HSPU/44#/50#
1 round + 11
75# / 2 abmat HSPU and box HSPU / 53# / 75#
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